July 9, 2014 – CrossFit Wallingford

Congratulations Valerie Merritt: July CrossFitter of the Month

Post author:Rob Villano
Post published:July 9, 2014
Post category:Blog CrossFitter of the Month

**CONGRATULATIONS VALERIE MERRITT, Our July CrossFitter of the Month** About Valerie: To start, I want to say what a honor it is to be named CrossFitter of the Month. Never…

Post author:Rob Villano
Post published:July 9, 2014
Post category:WOD

Wednesday 7/9/14 "Billy" 21-15-9 Box jumps (24/20) Burpees Wall ball (20/14) *200m run after each round** **Last done 2/8/13 (the run was a 250m)