Post author:Rob Villano Post published:June 23, 2014 Post category:WOD Monday 6/23/14 Back Squat 1X5@60% 1X3@70% 1X2@80% 1X2@90% 1X1@95% 1X1@ add 5-10lbs to current 1rm Front Squat 3×5@75% CF Open wod 12.1 7min Max burpees You Might Also Like Crossfit Wallingford June 24, 2015 February 17, 2014 February 17, 2014 Crossfit Wallingford December 14, 2015
