Post author:Rob Villano Post published:May 14, 2014 Post category:WOD Wednesday 05/14/14 400m run *rest the same time* Then 400m run *rest the same time* 3 rounds: 30 double unders 15 GHD 15 kb swings (70/45) You Might Also Like Crossfit Wallingford September 18, 2016 Crossfit Wallingford January 25, 2017 August 20, 2014
