Post author:Rob Villano Post published:April 25, 2014 Post category:WOD 4/25/14 100m run 40 Air Squat 40 Sit-ups 200m run 40 Ring dips 40 toe to bar 200m run 40 push up 40 goblet squats 100m run 40 kb swings (70/45) 40 Russian twist (each side is 1 rep) You Might Also Like Crossfit Wallingford October 25, 2016 Crossfit Wallingford November 6, 2015 April 23, 2014
