Post author:Rob Villano Post published:April 17, 2014 Post category:WOD 04/17/14 16 minute amrap: 9 chest to bar pull up 3 deadlift (315/205) 7 handstand push up You Might Also Like Crossfit Wallingford March 17, 2015 Crossfit Wallingford January 4, 2017 October 3, 2013 October 3, 2013