Post author:Rob Villano Post published:March 18, 2014 Post category:WOD 3/18/14 Every minute on the minute for 15 minutes 1 Hang power clean (155/105) 1 Front squat 1 Push jerk **after the 5th minute add 1 rep and after the 10th minute add 1 rep** You Might Also Like June 14, 2013 June 14, 2013 January 29, 2014 January 29, 2014 Crossfit Wallingford November 21, 2016