January 8, 2014 Post author:Rob Villano Post published:January 9, 2014 Post category:WOD 6 Rounds: 14 Ring Dips 7 Thrusters (135/95) You Might Also Like Crossfit Wallingford July 26, 2016 WOD for Tuesday, February 19, 2013 February 19, 2013 Crossfit Wallingford October 24, 2016