WOD for Monday, February 4, 2013
21/18/15/12/9/6/3 Kettlebell swing Ball slams Toes to bar
21/18/15/12/9/6/3 Kettlebell swing Ball slams Toes to bar
Fran 21-15-9 Thrusters (95/65) Pullups
A huge thank you to all our new members who made CrossFit Wallingford's first day a huge success! Starting at 5:30 AM we had huge energy and enthusiasm and it…
Cindy 20 min AMRAP 5 Pullups 10 Pushups 15 Squats
WOD (Workout of the Day) At CrossFit Wallingford we post a workout for each day along with a warm up. The workout and warm up change each day and are…
At CrossFit Wallingford, the CrossFitter of the Month is a way for us to recognize certain members of our community for epitomizing the attitude and effort that make our commitment…
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