December 31, 2013 Post author:Rob Villano Post published:December 31, 2013 Post category:WOD Tuesday, December 31st ** No 6:30 PM or on ramp class ** 50 Double-unders 30 Burpees 40 Double-unders 30 Sit-ups 30 Double-unders 30 Goblet squats (70/45) 20 Double-unders 30 Squats 10 Double-unders 50 Pull-ups You Might Also Like June 16, 2014 Crossfit Wallingford January 6, 2015 Crossfit Wallingford May 11, 2015
