December 18th Post author:Rob Villano Post published:December 18, 2013 Post category:WOD Skill/review: pull-ups and scaling options 7 rounds: 7 ring rows 14 KB snatch (55/35) You Might Also Like Crossfit Wallingford August 29, 2016 Crossfit Wallingford April 26, 2015 Crossfit Wallingford December 10, 2015