December 17, 2013 Post author:Rob Villano Post published:December 17, 2013 Post category:WOD Skill: Double-unders Front Squat (135/95) Toes to Bar ** Ladder going up by 2 reps each round** Start at 2 reps 12 minute time cap. You Might Also Like June 3, 2013 June 3, 2013 Crossfit Wallingford September 16, 2015 Crossfit Wallingford August 8, 2016
