December 10, 2013 Post author:Rob Villano Post published:December 10, 2013 Post category:WOD 3 rounds: 500m row **2 minute rest between rows** Tabata Air squat Toe to bar Push up Sit-up You Might Also Like Crossfit Wallingford September 16, 2014 Crossfit Wallingford May 2, 2015 March 20, 2014
