November 22, 2013 Post author:Rob Villano Post published:November 22, 2013 Post category:WOD 21-15-9 Deadlift (315/255) Pull-up (500m row in between rounds) You Might Also Like May 28, 2013 May 28, 2013 Crossfit Wallingford September 18, 2014 Crossfit Wallingford April 20, 2015