October 28, 2013 Post author:Rob Villano Post published:October 28, 2013 Post category:WOD “CFW 12” 1000m row Then 12 minute AMRAP: 12 KB Swings (45/35) 8 Box Jumps (20/12) 4 Front Squats (95/65) You Might Also Like Crossfit Wallingford September 27, 2015 April 18, 2013 April 18, 2013 Crossfit Wallingford November 24, 2015