October 25, 2013 Post author:Rob Villano Post published:October 25, 2013 Post category:WOD 20 minute amrap: 5 Deadlift (245/205) 10 KB Swings (55/45) 10 Box jumps (24/20) You Might Also Like Crossfit Wallingford December 13, 2016 Crossfit Wallingford January 12, 2017 March 18, 2013 March 18, 2013