September 26, 2013 Post author:Rob Villano Post published:September 26, 2013 Post category:WOD Lurong WOD #3 10-8-6-4-2 Hang Cleans 20-40-60-80-100m Shuttle Sprints L3 (135/95), L2 (95/65), L1 (65/45) THEN 5-5-5-5-5- Deadlifts 20 Double-unders between each round (40 singles) You Might Also Like Crossfit Wallingford April 20, 2016 Crossfit Wallingford January 13, 2015 Crossfit Wallingford January 3, 2015
