September 6, 2013 Post author:Rob Villano Post published:September 6, 2013 Post category:WOD 10 Rounds: 1 Clean and Jerks (155/105) 5 Ring Dips 10 Wall Balls 5 Hand-release Push-ups You Might Also Like WOD for Thursday, February 7, 2013 February 7, 2013 January 31, 2014 January 31, 2014 July 8, 2014