- Open WOD 13.4
- 7 minute AMRAP of:
- 3 Clean and jerk
- 3 Toes-to-bar
- 6 Clean and jerk
- 6 Toes-to-bar
- 9 Clean and jerk
- 9 Toes-to-bar
- 12 Clean and jerk
- 12 Toes-to-bar
- 15 Clean and jerk
- 15 Toes-to-bar
- 18 Clean and jerk
- 18 Toes-to-bar…
- This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.