Thursday, February 28th Post author:Rob Villano Post published:February 28, 2013 Post category:WOD Skill: Double Unders WOD: 4 rounds: 11 KB Swings (55/35) 11 Box Jumps (24/20) 34* Double Unders 11 Burpees 11 Ball Slams *Happy 34th Birthday, Michael! You Might Also Like Crossfit Wallingford April 29, 2016 Crossfit Wallingford March 21, 2015 November 15, 2013 November 15, 2013
