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WOD for Wednesday, February 20, 2013

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  • Post category:WOD
    • ** Don’t forget: Yoga at 6:30 PM **
      This will be in place of the 6:30 WOD. Please bring your own mat.

 

  • All other classes
  • 400m Row
  • 21 Thrusters (95/65)
  • 21 Pull-Ups
  • 300m Row
  • 15 Thrusters
  • 15 Pull-Ups
  • 200s Row
  • 9 Thrusters
  • 9 Pull-Ups