Question 1

What is CrossFit?

Accepted Answer

CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities. CrossFit is founded on the first scientifically rigorous definition of fitness: The program produces observable results that can be measured and replicated.

Question 2

Is CrossFit for me?

Accepted Answer

Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.

Question 3

Do I need to be in shape to start CrossFit?

Accepted Answer

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

Question 4

Can kids do CrossFit?

Accepted Answer

Yes. CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well rounded athletes.

CrossFit Wallingford has the only certified CrossFit Kids program in Wallingford which reserves gym time for the exclusive use of our kids and teens.

Question 5

What is our mission statement?

Accepted Answer

At CrossFit Wallingford, we believe every athlete has unlimited potential. Whether you’re an experienced CrossFitter or new to our sport, CrossFit Wallingford provides the personal coaching to help you reach your goals. Your progress is our priority. Come experience CrossFit Wallingford — Fitness without Limits.

Question 6

What are our box rules?

Accepted Answer

1. Sign up for class in advance
2. Arrive on time (early is good too!)
3. Introduce yourself to others in class
4. Be coachable & don't coach others
5. Check your ego at the door
6. Don't drop empty barbells
7. Only use your equipment
8. Clean up after yourself
9. Don't break down your equipment until everyone has finished the workout!

FAQ

Rob Villano & John DelGrego