New photo from Crossfit Wallingford
February 6, 2017 Skill: Snatch Pull and footwork (Burgener warm up) Time Cap: 4 min Strength: Snatch (power or squat) 3 reps @ 55% 3 reps @ 60% 3 reps…
February 6, 2017 Skill: Snatch Pull and footwork (Burgener warm up) Time Cap: 4 min Strength: Snatch (power or squat) 3 reps @ 55% 3 reps @ 60% 3 reps…
Friday February 3, 2017 Skill – None Strength – Back Squat 60%@ 5 reps 75%@ 1 rep 60%@ 5 reps 75%@ 1 rep 60%@ 5 reps 75%@ 1 rep Time…
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
February 2, 2017 Skill: Front Squat Elbows and Depth Time Cap: 4 Min Strength: Clean & Jerk 60%@3 reps 65%@3 reps 70%@3 reps 75%@2 reps x3 65%@3 reps 60%@3 reps…