New photo from Crossfit Wallingford
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via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
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5:30p class taking care of business! Find Out More: http://ift.tt/2lc2qM1 Follow Crossfit Wallingford on Facebook
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via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
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February 9, 2017 Skill: OH Squat Bar position and Squat Time Cap: 5 min Strength: 8 min EMOM 1 Hang Snatch + 1 Power Snatch + 2 OH Squat WOD:…
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**Scott Deans** *February 2017 Crossfitter of the Month* Thank you for choosing me as CFW’s Crossfitter of the month. I wouldn’t have guessed that I would be selected so soon.…
Thank to Christopher Murray for coaching and thank you to a great group of girls for representing Crossfit Wallingford. via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU