Crossfit Wallingford Post author:CFW Post published:November 23, 2015 Post category:WOD Monday 11/23/15 Strength: Back Squat Warmup 5 @ 50% 5 @ 60% 3 @ 70% 2 @ 80% 2 @ 90% 3 attempts at 1RM WOD 8 min AMRAP: 20 Alternating 1 arm DB snatch (75/45) 50 Double Unders (125 singles) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford May 4, 2015 March 17, 2014 July 16, 2014