Crossfit Wallingford Post author:CFW Post published:January 20, 2017 Post category:WOD Friday 1/20/17 Strength – 10×1 OHS (75% – 85%) Burpee Test – Max Burpee in 60 Seconds WOD 2 Rounds 50 KB Swings (70/55) 40 Walking Lunge w/ KB 30 Ab-Mat Sit ups 20 KB Snatches 10 Goblet Squats Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford November 6, 2015 Crossfit Wallingford May 9, 2016 Crossfit Wallingford September 8, 2015