Crossfit Wallingford Post author:CFW Post published:January 16, 2017 Post category:WOD Tuesday 1/17/17 Strength: Pull up Test – 3 x Max Pull ups 7 Rounds: 10 Push Press 5 Muscle Ups/Ring Row 250M Row Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like March 27, 2013 March 27, 2013 May 3, 2013 May 3, 2013 Crossfit Wallingford August 29, 2016