Crossfit Wallingford

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  • Post category:WOD

Saturday
01/14/16
Team WOD:
2 min amrap:
Back Squat (135/95)

-rest 3 min-

2 Rounds:
100 Double unders/150 singles
75 Sit up
50 Burpees
25 T2B
50 Thrusters (95/65)
75 Box Jumps (24″/20″)
200m run

**score #1 is number of back squats
**score #2 is finishing time of WOD