Crossfit Wallingford Post author:CFW Post published:January 10, 2017 Post category:WOD Wednesday 1/11/17 Burpee Pace and Feet placement Strength EMOM x 10 Min High Hang Snatch / Hang Snatch / Snatch + 20 Second Hollow Hold (OTM) 14 Min 10 KB Swings (70/55) 10 Burpees 10 Dumbbell ground to shoulder Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford February 12, 2015 Crossfit Wallingford September 17, 2015 Crossfit Wallingford April 13, 2015