Thursday
1/5/17
Snatch Work: Hip Drive
Strength: Back Squat 10 x 3 (75%)
15 Min AMRAP
7 Power Snatch (95/65)
7 T2B (Modify – K2E)
7 Burpees over Bar
Core Work – 3 rounds Tabata Situps (Sit up – Right plank – Left plank – Plank – Hollow Arch)
Thursday
1/5/17
Snatch Work: Hip Drive
Strength: Back Squat 10 x 3 (75%)
15 Min AMRAP
7 Power Snatch (95/65)
7 T2B (Modify – K2E)
7 Burpees over Bar
Core Work – 3 rounds Tabata Situps (Sit up – Right plank – Left plank – Plank – Hollow Arch)