Crossfit Wallingford Post author:CFW Post published:December 16, 2015 Post category:WOD Wednesday 12/16/15 Strength: “Invictus” complex Halting clean deadlift + Power clean + Hang clean + Front squat + Split Jerk WOD 15-12-9 Power Snatch (75/45) Overhead Squat Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford December 13, 2016 February 11, 2014 February 11, 2014 Crossfit Wallingford January 28, 2015