Crossfit Wallingford Post author:CFW Post published:December 1, 2015 Post category:WOD Tuesday 12/1/15 Buy in: 1500m Row Then: 4 Rounds 50 Double Unders (125 singles) 50 Air Squats Then: Buy out: 50 GHD situps (75 Abmat situps) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford October 22, 2015 Crossfit Wallingford January 18, 2017 March 31, 2014