Crossfit Wallingford Post author:CFW Post published:October 22, 2015 Post category:WOD Friday 10/23/15 3 Rounds: 30 Hang Power Cleans (95/65) 20 GHD situps (30 abmat Situps) 30 Box Jumps (24/20) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford September 16, 2014 Crossfit Wallingford June 9, 2016 January 7, 2014 January 7, 2014