Crossfit Wallingford
Strength: Front Squat (4 x 4 at 80%) WOD 3 Rounds: 50 Double-Unders 20 Toes to Bar 10 Clean and Jerk (135/95)
Strength: Front Squat (4 x 4 at 80%) WOD 3 Rounds: 50 Double-Unders 20 Toes to Bar 10 Clean and Jerk (135/95)
9:30a getting after it!! Great job by all the classes today! It was hot and conditions were not ideal, but you guys killed it!. #cfwnation #cfwfamily #fitnesswithoutlimits CrossFit
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU