“Baby Bear Cub”
7 min AMRAP:
11 pull up
15 wall ball (20/14)
**3 min rest**
7 min AMRAP:
11 toe to bar
15 push up
***congrats to Mike and Kara on their wedding and what better way to make it official then create a WOD***
7/11/2015
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
7 min AMRAP:
11 pull up
15 wall ball (20/14)
**3 min rest**
7 min AMRAP:
11 toe to bar
15 push up
***congrats to Mike and Kara on their wedding and what better way to make it official then create a WOD***
7/11/2015
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU