New photo from Crossfit Wallingford
Good luck to all the CFW teams competing tomorrow at Bell City. Very proud to have you all representing CFW! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
Friday 01/30/15 Strength: Back squat (1RM) 1 minute Wow 1 minute KB swings (55/35) 2 minute Wow 2 minute KB swings 3 minute Row 3 minute KB swings
Crossfit Wallingford
Thursday 01/29/15 Strength: strict press (find 1 RM) 10 minute AMRAP: 5 Push press (115/75) 10 Box jumps (24/20) 15 Deadlifts (115/75)
New photo from Crossfit Wallingford
It does! Lol. via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Crossfit Wallingford
**Classes resume at 12:30 pm tomorrow ** Wednesday 01/28/15 Strength: Deadlift (find 1 RM) "Jackie" 1000m row 50 Thrusters (45) 30 Pull-ups **15 minute cap** **This is a bench mark…
New photo from Crossfit Wallingford
Hopefully everyone made it through the storm safely! Whether you did one of the at home WODS we posted or shoveled or just rested we get back at it tomorrow!…
New photo from Crossfit Wallingford
Challenge #7 Make a healthy dinner and enjoy the rest of the night... Extra points if done while wearing jammy pants... GO!!!! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
New photo from Crossfit Wallingford
Challenge #6 Max leg raise hold (6in. off floor) **then** 1 minute sit up 1 minute jumping jacks 2 minute sit up 2 minute jumping jacks 3 minute sit up…
New photo from Crossfit Wallingford
Challenge #5 1 minute max lunges (count ea. rep) **Then** 6 rounds: 5 hand release push up 10 air squat 15 kb swings (use any item that has some weight…
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