Post author:Rob Villano Post published:July 30, 2014 Post category:WOD Wednesday 7/30/14 10 minute AMRAP: 5 Deadlift (155/105) 5 Wall ball (20/14) 5 pull up **rest 2 minutes** 2 minute max muscle up **scale muscle up as needed** You Might Also Like Crossfit Wallingford June 12, 2016 Crossfit Wallingford June 5, 2016 Crossfit Wallingford December 2, 2015