Post author:Rob Villano Post published:June 25, 2014 Post category:WOD “King Kong” 3rds 1 DL 455/300 2 Muscle ups 3 Squat cleans 250/165 4 Hand stand push ups You Might Also Like Crossfit Wallingford June 21, 2015 Crossfit Wallingford August 24, 2015 Crossfit Wallingford May 25, 2016