Post author:Rob Villano Post published:May 15, 2014 Post category:WOD Thursday 05/15/14 400m run 20 pull up 200m run 20 one arm dumbbell snatch 200m run 20 dumbbell row (45/25) 100m run 20 dumbbell push press 400m run You Might Also Like Crossfit Wallingford March 31, 2016 Crossfit Wallingford September 13, 2016 April 22, 2014
