New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
This Saturday team WOD will be Guts Poker! It will not be done as a team and everyone that comes needs to bring one dollar. It should be fun and…
Tuesday 01/31/17 Strength: 3 x 5 strict Press (75% of 1 rep max) **10 min cap** WOD: 21-15-9 Kb Swings Burpee Box Jumps Cal Row Core work: 5 Rounds 10…
Monday 1/30/17 Strength WOD (All movements are meant to be touch and go) 1 up to 5 (135/95) Power clean/squat clean/front squat/thruster **1 min rest** 5 down to 1 (155/115)…
Damien and Jason winners of the team belts last week... who wants it tomorrow?! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Great win by the Lady Titans tonight! These girls have been working hard since June when they were at CFW working out. They showed fight and grit tonight and deserved…