Crossfit Wallingford Post author:CFW Post published:January 29, 2017 Post category:WOD Monday 1/30/17 Strength – 10 x 1 Clusters (Work up to Max # ) Core WOD – 20 GHD + 20 Second plate Hold Hollow Arch x 3 Rounds WOD 12 Min 3 Front Squat (155/105) 6 Bar MU Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford July 18, 2016 Crossfit Wallingford October 6, 2014 April 23, 2013 April 23, 2013