Crossfit Wallingford

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  • Post category:WOD

Wednesday
8/31/16

Strength: Clean + Jerk complex

Squat Clean + Push Jerk + Split Jerk
**work up to heavy set

WOD
10 min AMRAP

10 Hand Power Snatch (75/45)
10 Overhead squat
10 Power clean
10 Thruster
10 Sumo Deadlift Highpull