Crossfit Wallingford Post author:CFW Post published:August 30, 2016 Post category:WOD Wednesday 8/31/16 Strength: Clean + Jerk complex Squat Clean + Push Jerk + Split Jerk **work up to heavy set WOD 10 min AMRAP 10 Hand Power Snatch (75/45) 10 Overhead squat 10 Power clean 10 Thruster 10 Sumo Deadlift Highpull Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like January 6, 2014 January 6, 2014 Crossfit Wallingford November 16, 2016 Crossfit Wallingford October 20, 2014